Elexir Pharma Magnesium 250mg 100 pcs

Magnesium
Magnesium is a must-have for your muscles to work their magic and can kick fatigue and exhaustion to the curb. It's the MVP for your energy metabolism and nervous system, not to mention its crucial role in keeping your bones and teeth in tip-top shape. This dynamo is involved in a boatload of your body's biochemical reactions and is essential for firing up about 300 different enzymes! Magnesium is the key to balancing your electrolytes, ensuring smooth cell division, and boosting protein synthesis. And let's not forget, it's a brain booster, vital for those cognitive functions. Basically, it's the all-star nutrient with a major impact across the board.

Recommended Intake
For women: 280 mg of magnesium per day for women, and 350 mg per day for men. Some find it easy to hit these numbers with a solid diet, while others argue we need to up our magnesium intake. Our average magnesium intake has declined in recent years.

4 Magnesium Sources
Elexir Magnesium brings you magnesium from four sources: hydroxide, oxide, citrate, and malate. Plus, it's got a boost from vitamin B6, which syncs up with magnesium for the smooth running of your nervous system, energy metabolism, and immune system. Just like magnesium, it fights off fatigue and keeps your brain sharp. And with the addition of black pepper extract Bioperine®, your body gets even better at soaking up that magnesium.

Usage:
For the grown-ups: Pop 1 tablet daily when you eat.

HEADS UP.Elexir Pharma is sprucing up its look. While we switch from the old to the new, you might notice the packaging looking a bit different. But don't worry, what's inside hasn't changed a bit.